Just this week, in my parent coaching practice, four sets of
parents separately said to me, “When I see other families, at the restaurant or
at the mall; it looks like they have it under control. My child/children are screaming,
running around, crying, and bouncing off the wall like little monkeys (or some
other such mammalian creature).
Other people’s kids are sitting still, eating politely, conversing and
behaving perfectly!”
I am a parent and I know that in the moment, that is how it
really feels. We usually can’t
identify what it is we feel, but often, at the root of it is shame. In those moments we feel like we are
bad parents, and that makes us feel like we are bad people.
Shame is a really uncomfortable, painful emotion and it’s
natural to try to push it away. So we understandably replace the shame with depression
or with anger at our children, for putting us in this situation. As a result, unintentionally,
we can lash out at them, cause them to feel shame and that they are bad people,
as opposed to people that behaved badly.
In reality, if so many of the people I talk to feel this way
then it could not possibly be true that everyone else is “parenting
better”. When our child is
screaming in a restaurant, or having a tantrum in a supermarket, we worry we
are being judged; we feel embarrassed and alone. In that moment, it seems like we are the only one who
experiences this behavior with our children. Yet most of us do.
Children are learning how to behave appropriately at home
and in public from when they are babies.
One of the prominent ways children do this is by testing. They will try out behaviors to see how
we react and how other people react.
By doing this, and dealing with the repercussions, they learn what they
can and can’t do behaviorally. This
testing is their job. It is our
job to set appropriate limits, and use positive discipline, so they will learn
those lessons about appropriate behavior.
But it is important for us to do it in a way that is not shaming for
them. And it is important for us
not to feel shame because they are testing. It is not a reflection on our parenting skill or lack
thereof, it is not because we are bad, or did something wrong, it is what
children do.
So the first step is to try to remind yourself, that you are
not alone and that all parents experience this. If grandparents or parents of older children say their
children didn’t do that, it’s just that they’ve forgotten. They blocked out the embarrassing
experiences and remember mostly the positive or funny ones. (That’s a
comforting fact as well!)
If there are uncompassionate people, forgetful of their own
experience, or haven’t spent much time around children -that give you a look,
or a comment, or a judgmental whisper aside to their companions, we have to
develop ways to let that go. They
are the ones with the problem. The
way we feel about ourselves and the way we respond to our children is so much
more important than the unfair judgments of passers by.
If we become filled with shame, we feel bad about ourselves and
internalize it. Or we get angry
and lash out at the children. It
ends up hurting them and us.
We do need to deal with it when children misbehave in
private or in public. If a child
is having a tantrum we need to try to pick them up, and without lecturing or
long speeches, with as much calmness as we can muster, and get out of the
restaurant, mall, birthday party.
If a child is misbehaving in a place of worship or making loud noise in
a quiet situation like a wedding, lecture or movie, we didn’t do anything wrong
as parents. They were just being children, and we need to remove them from the
situation.
Some children are naturally more compliant and need to do
less testing, either in private, in public, or both. This doesn’t mean they are better or that the children who
test more are worse. Everyone is
born hardwired with a certain temperament. We can’t control that.
But we can control how we react, and how we develop strategies to
approach effective, non-shaming discipline. I will go into more depth limit setting and positive
discipline techniques in future posts.
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